Cedric Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Set 1: 2 round

Dumbbell Side Bends

1 minuto

Rest

10 secondi

Dumbbell Bent Over Rows

1 minuto

Rest

10 secondi

Dumbbell Squats

1 minuto

Rest

10 secondi

Set 2: 2 round

Dumbbell Push ups

50 secondi

Rest

10 secondi

Dumbbell Chest Press

50 secondi

Rest

10 secondi

Set 3: 2 round

Dumbbell Lunges

1 minuto

Rest

10 secondi

Overhead Press

1 minuto

Rest

10 secondi

Dumbbell Front Raises

1 minuto

Rest

10 secondi

Set 4: 2 round

Russian Twists

1 minuto

Rest

10 secondi

Allenamenti correlati

Wicked Weights

20 minuti, Moderato

Wicked Weights (Modified)

17 min 30 sec, Moderato

Upper Body - Wicked Weights

23 min 30 sec, Moderato

Shoulder Dumbbell

20 min 10 sec, Moderato

Dumbbells

10 min 23 sec, Moderato

Shoulders And Legs

34 minuti, Moderato