Down to Earth

It's time to get back to your active roots. Get down to earth with this full body workout, which is designed to keep you grounded with a set of exercise essentials that will help you feel re-charged and rejuvenated. This workout contains bodyweight exercises only -- just bring your mo-jo! Yep, that's what we said.

Exercises

Set 1: 1 round

Pogo Hops

35 secondi

Jumping Jacks

45 secondi

Butt Kickers

1 minuto

Torso Twists

40 secondi

Elbow to Knee Bird Dogs

1 minuto

Set 2: 2 round

Down Unders

50 secondi

Rest

15 secondi

Upward Plank

20 secondi

Corpse

20 secondi

Floor Wipers

1 minuto

Floor Bridge

30 secondi

Straight Single Leg Floor Bridges

30 secondi

Rest

15 secondi

Walking Lunges

1 minuto

Set 3: 2 round

Army Crawls

30 secondi

Elbow Plank

35 secondi

Plank Lateral Walk

35 secondi

Big Reverse Arm Circles

1 minuto

Cat Cow

25 secondi

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