Allenamento Moderato

Chest/Legs

Moderato Duration 43 minuti

Aree target: Shoulders, Chest

Attrezzatura: Exercise Mat, Barbell, Bench, Dumbbells

Aggiunto da Cordell Adkins

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri

Descrizione

Chest, leg, cardio, and core workout.

Exercises

Set 1: 1 round

Squat Thrusts

1 minuto

Side Lunges

1 minuto

Knee Thrusts

1 minuto

Rest

1 minuto

Side Cross Kicks

Side Cross Kicks

1 minuto

Squats

1 minuto

Lying Supermans

Lying Supermans

1 minuto

Rest

1 minuto

Mummy Kicks

1 minuto

Sit-Ups

1 minuto

Push-Ups

30 secondi

Leg Lifts

1 minuto

Rest

1 minuto

Bench Press

3 minuti

Dumbbell Fly

3 minuti

Dumbbell Chest Press

Dumbbell Chest Press

3 minuti

Lat Pull Down

3 minuti

Reverse Lat Pull Down

3 minuti

Bicycle

15 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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