Kettlebell Blitz

An intro to kettlebells from a book I got a while back called Body Strong Kettlebell Blitz by Paul Bova. If you can adjust times to your fitness level. Your goal is to be able to do the program the way it is written now. If you are just beginning I suggest you start with shorter workout intervals and longer rest periods. Please give feedback on exercise descriptions. I would love to add pictures. Hope this feature comes soon.

Exercises

Set 1: 1 round

Kettlebell Swings

30 secondi

Left Kettlebell Swings

30 secondi

Right Kettlebell Swings

30 secondi

Alternating Kettlebell Swings

30 secondi

Set 2: 1 round

Rest

1 min 10 sec

Set 3: 2 round

Kettlebell Around the World

30 secondi

Good Morning with Kettlebell

30 secondi

Set 4: 1 round

Rest

1 min 10 sec

Set 5: 2 round

Right Side Kettlebell Clean & Press

30 secondi

Left Side Kettlebell Clean & Press

30 secondi

Set 6: 1 round

Rest

1 min 10 sec

Set 7: 1 round

Kettlebell Around the Waist - Right

30 secondi

Kettlebell Right Arm Bent Over Row

30 secondi

Kettlebell Around the Waist - Left

30 secondi

Kettlebell Left Arm Bent Over Row

30 secondi

Set 8: 1 round

Rest

1 min 10 sec

Set 9: 2 round

Kettlebell One Arm Chest Press - Left

30 secondi

Kettlebell One Arm Chest Press - Right

30 secondi

Set 10: 1 round

Rest

1 min 10 sec

Set 11: 2 round

Kettlebell Windmill

30 secondi

Overhead Squat with Kettlebell

30 secondi

Set 12: 1 round

Rest

1 min 10 sec

Set 13: 1 round

Left Lunge with Kettlebell

30 secondi

Sumo Squats with Kettlebell

30 secondi

Right Lunge with Kettlebell

30 secondi

Sumo Squats with Kettlebell

30 secondi

Set 14: 1 round

Rest

1 min 10 sec

Set 15: 1 round

Kettlebell Bi-Tri Combo

30 secondi

Kettlebell Hammer Curls

30 secondi

Kettlebell Tricep Curl

30 secondi

Kettlebell Bi-Tri Combo

30 secondi

Set 16: 1 round

Rest

1 min 10 sec

Set 17: 1 round

Left Kettlebell High Pull

45 secondi

Right Kettlebell High Pull

45 secondi

Set 18: 1 round

Rest

1 min 10 sec

Set 19: 2 round

Kettlebell Crunches

30 secondi

Russian Twists with Kettlebell

30 secondi

Set 20: 1 round

High Five Yourself On A Great Job Done!

5 secondi

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Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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