Kettlebell Hell

Grab your kettlebells and visit kettlebell hell for half an hour. Your arms will thank you for it later. Use whatever size kettlebells are comfortable for you. I suggest a pair of 15lbs bells. Use kettlebells for EVERY exercise in this routine.

Exercises

Set 1: 2 round

Right Turkish Get-ups

1 minuto

Alternating Kettlebell Swings

40 secondi

Left Turkish Get-ups

1 minuto

Alternating Kettlebell Swings

40 secondi

Russian Twists

40 secondi

Alternating Kettlebell Swings

40 secondi

Alternating Bicep Curls

40 secondi

Rest

1 minuto

Set 2: 4 round

Dumbbell Front Raises

30 secondi

Dumbbell Push Press

30 secondi

Dumbbell Woodchops

30 secondi

Dumbbell Lateral Shoulder Raises

30 secondi

Dumbbell Side Bends

30 secondi

Alternating Dumbbell Curls

30 secondi

Rest

30 secondi

Workout Discussion

11 Nov

Shalanda M.

This was a fantastic workout!

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