Kettlebell Hell 2

Grab your kettlebells and visit kettlebell hell for half an hour. Your arms will thank you for it later. Use whatever size kettlebells are comfortable for you. I suggest a pair of 15lbs bells. Use kettlebells for EVERY exercise in this routine.

Exercises

Set 1: 2 round

Right Turkish Get-ups

1 minuto

Alternating Kettlebell Swings

40 secondi

Left Turkish Get-ups

1 minuto

Alternating Kettlebell Swings

40 secondi

Russian Twists

40 secondi

Alternating Kettlebell Swings

40 secondi

Rest

1 minuto

Set 2: 4 round

Alternating Kettlebell Swings

30 secondi

Kettlebell Offset Press

30 secondi

Right Lawnmower with Kettlebell

30 secondi

Left Lawnmower with Kettlebell

30 secondi

Right Lateral Kettlebell Swings

30 secondi

Left Lateral Kettlebell Swings

30 secondi

Kettlebell Hammer Curls

1 minuto

Rest

1 minuto

Set 3: 4 round

Sumo Squats with Kettlebell

30 secondi

Kettlebell Deadlifts

30 secondi

Kettlebell Upright Row

40 secondi

Rest

1 minuto

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Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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