Kettlebell Hell

This is an intense kettlebell workout. The first part uses isometrics and the second uses plyometrics. This workout does not include a warm up. Make sure you stretch, especially your lower back where this workout is unusually hard.

Exercises

Set 1: 1 round

Right Turkish Get-ups

1 minuto

Rest

30 secondi

Left Turkish Get-ups

1 minuto

Rest

30 secondi

Right Kettlebell Windmills

1 minuto

Rest

30 secondi

Left Kettlebell Windmills

1 minuto

Rest

30 secondi

Set 2: 2 round

Alternating Kettlebell Snatch

1 minuto

Rest

30 secondi

Alternating Kettlebell Clean & Press

1 minuto

Rest

30 secondi

Alternating Kettlebell Swings

1 minuto

Rest

30 secondi

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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