Kettlebell Hell

This is an intense kettlebell workout. The first part uses isometrics and the second uses plyometrics. This workout does not include a warm up. Make sure you stretch, especially your lower back where this workout is unusually hard.

Exercises

Set 1: 1 round

Right Turkish Get-ups

1 minuto

Rest

30 secondi

Left Turkish Get-ups

1 minuto

Rest

30 secondi

Right Kettlebell Windmills

1 minuto

Rest

30 secondi

Left Kettlebell Windmills

1 minuto

Rest

30 secondi

Set 2: 2 round

Alternating Kettlebell Snatch

1 minuto

Rest

30 secondi

Alternating Kettlebell Clean & Press

1 minuto

Rest

30 secondi

Alternating Kettlebell Swings

1 minuto

Rest

30 secondi

Allenamenti correlati

Kettlebell

28 minuti, Moderato

Kettle bell

8 minuti, Principiante

Kettlebell Killer

16 min 45 sec, Intenso

Kettlebell - Short And Intense

16 min 40 sec, Intenso

Killer Kettlebells

30 minuti, Intenso

Kettlebell Makeover

18 min 20 sec, Intenso

Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 min 57 sec, Intenso

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 min 21 sec, Intenso

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 min 25 sec, Intenso

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 min 47 sec, Intenso

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 min 38 sec, Intenso

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 min 44 sec, Moderato