Over Head Press

Stand with feet hip width apart, knees slightly bent. Hold a 5-10 pound dumbbell in each hand in front of shoulders , palms facing away from you. Extend arms overhead. Pause , then return to starting position. Do 3 sets of 15 reps .

Exercises

Set 1: 1 round

Bacis Overhead Press

2 minuti

Set 2: 1 round

Rest

30 secondi

Set 3: 1 round

Basic Overhead Press

2 minuti

Set 4: 1 round

Rest

30 secondi

Set 5: 1 round

Single Arm Overhead Press

2 minuti

Set 6: 1 round

Rest

30 secondi

Set 7: 1 round

Single Arm Overhead Press

2 minuti

Allenamenti correlati

Overhead Press 2-3-5

24 minuti, Moderato

Overhead Dumbbell Press

4 minuti, Principiante

Back

1 min 15 sec, Principiante

Arms 3

14 min 35 sec, Intenso

Push

3 min 51 sec,

Monday

7 min 16 sec, Moderato