Explosiveness

This exercise focuses on increasing your explosiveness through improving your core, which ultimately leads to better balance, agility, speed, power, endurance, and strength. These are essential for athletes in sports such as running, basketball, football, and boxing. Remember you don't have to be an athlete to train like one. Get Motivated, Prepared, Achieve, and Inspire!

Exercises

Set 1: 1 round

Proper Breathing Technique

1 minuto

Left Leg Balance

15 secondi

Right Leg Balance

15 secondi

Cardio Warm Up

2 minuti

10 Tricep Extensions

20 secondi

10 Weighted Pile Squats

20 secondi

10 Alternating Bicep Curls

20 secondi

10 Drop Squats

20 secondi

20 Tricep Extensions

40 secondi

20 Weighted Pile Squats

40 secondi

20 Alternating Bicep Curls

40 secondi

20 Drop Squats

40 secondi

10 Band Front Raises

20 secondi

10 Alternating Leg Swings with Band

20 secondi

10 Single Dumbbell Front Raises

20 secondi

20 Mountain Climbers

20 secondi

20 Band Front Raises

40 secondi

20 Alternative Leg Swings with Band

40 secondi

20 Single Dumbbell Front Raises

40 secondi

50 Mountain Climbers

50 secondi

10 Ab Ball Raises

20 secondi

20 Fifer Scissors

20 secondi

35 Dumbbell Chest Press

1 minuto

20 Air Bike Crunches

20 secondi

20 Ab Ball Raises

40 secondi

40 Fifer Scissors

40 secondi

35 Dumbbell Chest Press

1 minuto

20 Air Bike Crunches

40 secondi

15 Jumping Lunges

30 secondi

15 Squat Jumps

30 secondi

30 Jumping Lunges

1 minuto

30 Squat Jumps

1 minuto

Cool Down Jogging

2 minuti

Left Leg Balance

20 secondi

Right Leg Balance

20 secondi

Alternate Nostril Breathing

1 minuto

Allenamenti correlati

Core And conditioning

52 min 3 sec, Intenso

20 Minute No Excuses

20 minuti, Moderato

Core Excersies

18 minuti, Moderato

7×7 Core

24 min 30 sec, Moderato

Legs And Core

23 minuti, Moderato

Core Domination

20 minuti, Intenso