Park Workout

The weather's getting warmer, which means there will soon be plenty of great reasons to show off those leggy stems! Get ready for hot days by doing this lower body firming workout. For this workout, we only picked bodyweight moves from Skimble's ever-growing roster of exercises to help you get leaner, stronger legs...plus a perkier backside ;-) Luckily, you can easily do this at home or the gym so there are no excuses!

Exercises

Set 1: 3 round

High Knees

30 secondi

Transition

20 secondi

Set 2: 3 round

Squats with Raised Arms

30 secondi

Drop Squats

25 secondi

Glute Twist Lunges

25 secondi

Jumping Lunges

30 secondi

Wide Squat Holds

30 secondi

Rest

20 secondi

Set 3: 2 round

Right Leg Squats

20 secondi

Side Lunges

40 secondi

Left Leg Squats

20 secondi

Squat Pulses

20 secondi

Transition

20 secondi

Set 4: 1 round

Double Leg Stretch

50 secondi

Allenamenti correlati

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5 min 30 sec, Moderato

Pre-Workout

6 minuti, Moderato

Workout Daily

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Workout - 1

5 min 8 sec, Moderato

Salute your Legs

21 min 50 sec, Moderato