1000 Push ups

This exercise acts as a guide to push you through actually doing 1000 push-ups. It may sounds unrealistic but the simplicity of the workout does not take from its intensity or your pump. For those that want a challenge then skip the transitions and speed past the particular sets once you have hit the number of push-ups needed. God speed!

Exercises

Set 1: 5 round

40 Wide Push-Ups

1 minuto

Transition

10 secondi

30 Push-Ups

1 minuto

Transition

10 secondi

20 Tricep Push Ups

1 minuto

Transition

10 secondi

10 Diamond Push Ups

1 minuto

Rest

30 secondi

Set 2: 5 round

40 Diamond Push Ups

1 minuto

Transition

10 secondi

30 Tricep Push Ups

1 minuto

Transition

10 secondi

20 Push-Ups

1 minuto

Transition

10 secondi

10 Wide Push-Ups

1 minuto

Rest

30 secondi

Allenamenti correlati

100 Push Ups!!!

13 min 25 sec, Intenso

100 Push-up

6 min 40 sec, Moderato

100 Push Ups

6 min 30 sec, Moderato

100 Push Ups

7 min 20 sec, Moderato

300 push ups challenge

9 min 30 sec, Intenso

100 Pushups

11 min 15 sec, Moderato