Skimble
Scarica sull'App Store
Allenamento Moderato

Rowing

Moderato   22 minuti

Aree target: Shoulders, Back

Attrezzatura: Rowing Machine

Rowing
Tag
Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti su Macchina per Canottaggio

Exercises

Set 1: 1 round
Warm Up Rowing
Warm Up Rowing
3 minuti
Fast Rowing
Fast Rowing
30 secondi
Moderate Rowing
Moderate Rowing
1 minuto
Fast Rowing
Fast Rowing
30 secondi
Moderate Rowing
Moderate Rowing
1 minuto
Fast Rowing
Fast Rowing
30 secondi
Moderate Rowing
Moderate Rowing
1 minuto
Fast Rowing
Fast Rowing
30 secondi
Moderate Rowing
Moderate Rowing
1 minuto
Fast Rowing
Fast Rowing
30 secondi
Moderate Rowing
Moderate Rowing
1 minuto
Fast Rowing
Fast Rowing
30 secondi
Moderate Rowing
Moderate Rowing
1 minuto
Fast Rowing
Fast Rowing
30 secondi
Moderate Rowing
Moderate Rowing
1 minuto
Fast Rowing
Fast Rowing
15 secondi
Moderate Rowing
Moderate Rowing
15 secondi
Fast Rowing
Fast Rowing
15 secondi
Moderate Rowing
Moderate Rowing
15 secondi
Fast Rowing
Fast Rowing
15 secondi
Moderate Rowing
Moderate Rowing
15 secondi
Fast Rowing
Fast Rowing
15 secondi
Moderate Rowing
Moderate Rowing
15 secondi
Fast Rowing
Fast Rowing
15 secondi
Moderate Rowing
Moderate Rowing
15 secondi
Fast Rowing
Fast Rowing
15 secondi
Moderate Rowing
Moderate Rowing
15 secondi
Fast Rowing
Fast Rowing
15 secondi
Moderate Rowing
Moderate Rowing
15 secondi
Fast Rowing
Fast Rowing
15 secondi
Moderate Rowing
Moderate Rowing
15 secondi
Fast Rowing
Fast Rowing
15 secondi
Moderate Rowing
Moderate Rowing
15 secondi
Fast Rowing
Fast Rowing
15 secondi
Moderate Rowing
Moderate Rowing
15 secondi
Cyclying
3 minuti

Allenamenti correlati

Pilates For Low Back Love | Lottie Murphy
Pilates For Low Back Love | Lottie Murphy
24 min 29 sec, Principiante
20 Min Full Body Yoga Flow | Build Core Strength & Energy
20 Min Full Body Yoga Flow | Build Core Strength & Energy
18 min 53 sec, Moderato
15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)
15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)
17 min 26 sec, Principiante
20 min. NO REPEAT Full Body Strength Training
20 min. NO REPEAT Full Body Strength Training
22 min 58 sec, Moderato
20 min. NO REPEAT Upper Body Strength Training
20 min. NO REPEAT Upper Body Strength Training
23 min 37 sec, Moderato
THE CHALLENGE! | 20 min Rhythm Ride
THE CHALLENGE! | 20 min Rhythm Ride
22 min 18 sec, Intenso
Hydrow Wave Rowing Machine
Scelta Top per questo Allenamento

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Buy Now

Allenamenti con lo stesso attrezzatura

Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway
Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway
11 min 16 sec, Intenso
15-Minute Leg Day Rowing Workout in Connecticut
15-Minute Leg Day Rowing Workout in Connecticut
16 min 30 sec, Intenso
Intense 15-minute Rowing Workout On Boston's Charles River
Intense 15-minute Rowing Workout On Boston's Charles River
16 min 37 sec, Intenso
Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes
Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes
22 min 7 sec, Moderato
30 days of 30 minute Rows - Day 1 - Alternating 24/20 stroke rates - Indoor Rowing Workout
30 days of 30 minute Rows - Day 1 - Alternating 24/20 stroke rates - Indoor Rowing Workout
44 min 11 sec, Intenso
10 Minute Rower Interval Workout | Improve Technique & Build Strength
10 Minute Rower Interval Workout | Improve Technique & Build Strength
12 minuti, Principiante
Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Mostra di più

Potrebbe piacerti anche

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderato 2 min  
Core   No Equipment
Hiit

Hiit

Moderato 15 min  
Abs Attack

Abs Attack

Moderato 15 min  
Core   Exercise Mat
The Strength Train

The Strength Train

Moderato 16 min  
Full Body   Dumbbells, Bench
Dumbbell Greatness

Dumbbell Greatness

Moderato 20 min  
Full Body   Dumbbells, Box / Step
Pull Up Pyramids, Level 3

Pull Up Pyramids, Level 3

Principiante 104 sec  
Back   Pull Up Bar

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis