Yoga: Core, Neck, & Back

This yoga-based routine aims to increase flexibility in your neck and improve overall posture using gentle neck movements and core and back-strengthening exercises. Requires a lightweight band, mat, and foam roller.

Exercises

Set 1: 1 round

Simple Sun Salutations

2 minuti

Side Bends

1 minuto

Up and Down Neck Tilts

30 secondi

Neck Side Rotations

30 secondi

Ear To Shoulder Neck Tilts

30 secondi

Counter-clockwise Neck Rolls

1 minuto

Clockwise Neck Rolls

1 minuto

Shoulder Opener with Band

1 minuto

Plank

1 minuto

Downward Facing Dog

1 minuto

Crunches

1 min 30 sec

Lying Supermans

1 minuto

Shoulder Stretches

1 minuto

Lying Hamstring Stretches

1 minuto

Lying Torso Twist

2 minuti

Lateral Back Rolls

1 minuto

Allenamenti correlati

Core Stretch & Tighten

14 minuti, Principiante

Back And Neck

9 minuti, Principiante

10 Min Stretch & Tighten

10 minuti, Principiante

Neck Stretch

3 minuti, Principiante

Easy Neck Exercises

8 min 13 sec, Principiante

Quick Neck And Shoulder Stretches

4 minuti, Principiante

Scelta Top per questo Allenamento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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