Mini May-hem

Don't just sit there. Start the month off on the right or left foot! This workout was designed to be fast and fun. Try to do this set of exercises at maximum reps to feel the full 'may-hem' effect. Finish off with a holding challenge, and try to go longer than the prescribed time. Share your time in your post-workout comment!

Exercises

Set 1: 1 round

Jumping Jacks

45 secondi

Rest

15 secondi

High Knees

50 secondi

Rest

15 secondi

Set 2: 1 round

Squat Thrusts

1 minuto

Rest

25 secondi

Mountain Climbers

50 secondi

Rest

25 secondi

Set 3: 2 round

Squats

30 secondi

Side Lunges

1 minuto

Rest

20 secondi

Set 4: 1 round

Dolphin Push-ups

1 minuto

Elbow Plank with Leg Lifts

50 secondi

Rest

15 secondi

Set 5: 1 round

Crunches

30 secondi

Rest

20 secondi

V Sits

35 secondi

Rest

20 secondi

Set 6: 1 round

Elbow Plank To Full Plank Left Arm

20 secondi

Elbow Plank To Full Plank Right Arm

20 secondi

Rest

20 secondi

Plank

30 secondi

Set 7: 1 round

Wall Sit

1 minuto

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