Grip Training (LTD)

These exercises are inspired by British strong man Edward Aston who utilized basic body weight or readily available every day objects to achieve impressive results. At 5'7 and 175 lbs, he was able to dead lift 496 lbs with an overhand grip - nothing to argue with there!

Exercises

Set 1: 1 round

Door Grip

1 minuto

Rest

30 secondi

Door Grip

1 minuto

Rest

30 secondi

Door Grip

1 minuto

Wrist Extensor Stretches

30 secondi

Outward Wrist Circles

20 secondi

Inward Wrist Circles

20 secondi

Allenamenti correlati

Grip Workout

5 minuti, Principiante

Arm Strength

7 min 45 sec, Intenso

Weight Training

10 minuti, Intenso

Heavy Weights

4 minuti, Intenso

Wrist

4 min 40 sec, Moderato

Tangan

4 min 30 sec, Intenso