Allenamento Intenso

Beast

Intenso Duration 42 minuti

Aree target: Full Body

Attrezzatura: Dumbbells

Aggiunto da Emma Mongan

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri

Exercises

Set 1: 1 round

Squats

30 secondi

Squat Thrusts

30 secondi

Burpees

1 minuto

Wall Sit

30 secondi

Wall Sits with Heel Ups

Wall Sits with Heel Ups

30 secondi

Sumo Obliques

1 minuto

Rest

30 secondi

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

Tricep Dips

30 secondi

Dips with Leg Extension

Dips with Leg Extension

30 secondi

Side Plank Dips

Side Plank Dips

1 minuto

Half Side Planks

Half Side Planks

1 minuto

Elbow Plank

1 minuto

Rest

30 secondi

Butt Lifts

1 minuto

Star Push-ups

30 secondi

Push-Ups

30 secondi

90-90 Crunches

30 secondi

V-Sit Crunches

30 secondi

Side To Side Crunches

Side To Side Crunches

30 secondi

Frog Crunches

30 secondi

Rest

30 secondi

Side Crunches

30 secondi

Dumbbell Lunges

Dumbbell Lunges

1 minuto

Horse Stance

1 minuto

Flying Supermans

Flying Supermans

1 minuto

Knees to Elbows

Knees to Elbows

30 secondi

Chest Openers

1 minuto

Rest

30 secondi

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Bottom to Bottom Squats

Bottom to Bottom Squats

30 secondi

Body Circles

1 minuto

Bow Pose

30 secondi

Chest Stretch

30 secondi

Rapid Punches

1 minuto

Rest

30 secondi

Front Kicks

30 secondi

Glute Kickbacks

Glute Kickbacks

1 minuto

Flutter Kicks

30 secondi

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Chaturanga

30 secondi

Yoga Side Planks

Yoga Side Planks

30 secondi

Rest

30 secondi

Alternating Side Reaches

Alternating Side Reaches

1 minuto

Chair Pose

30 secondi

Clockwise Neck Rolls

Clockwise Neck Rolls

30 secondi

Dips with Leg Extension

Dips with Leg Extension

30 secondi

Kimura Sit-Ups

30 secondi

Big Forward Arm Circles

Big Forward Arm Circles

1 minuto

Rest

30 secondi

Tricep Extensions

Tricep Extensions

1 minuto

Runners Lunges

1 minuto

"O" Balance

1 minuto

Rhomboid Opener

Rhomboid Opener

30 secondi

Boat Pose

30 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Rest

30 secondi

Dumbbell Push Press

Dumbbell Push Press

30 secondi

Dumbbell V-Raises

Dumbbell V-Raises

1 minuto

Governators

30 secondi

Overhead Press

30 secondi

Allenamenti correlati

4 min 30 sec, Moderato

46 min 20 sec, Moderato

14 min 50 sec, Principiante

Intense Everything

Intense Everything

13 min 30 sec, Principiante

23 min 35 sec,

21 minuti,

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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