Allenamento Moderato

Skyfall

Moderato Duration 19 minuti

Aree target: Full Body

Attrezzatura: Box or Step, Dumbbell

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con Box o Step Allenamenti con i Manubri

Exercises

Set 1: 3 round

Clean And Press

45 secondi

Leg Lifts

45 secondi

Step ups

45 secondi

Bent Over Rows

45 secondi

Incline Press

45 secondi

Tricep Dips

45 secondi

Curls

40 secondi

Rest

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Ultra Fitness Gear Plyo Box

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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