Allenamento Moderato

Test

Moderato Duration 59 minuti

Aree target: Core, Shoulders

Attrezzatura: Exercise Mat, Foam Roller, Stability Ball, Dumbbells, Cardio Machine, Resistance Bands

Aggiunto da Renato Almeida

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con il Rullo di Schiuma Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri Allenamenti con le Macchine Cardio Allenamenti con le Bande Elastiche

Descrizione

Test

Exercises

Set 1: 8 round

Leg Lifts

1 min 30 sec

Rest

20 secondi

Set 2: 2 round

Left Adductor Rolls

Left Adductor Rolls

1 min 30 sec

Rest

20 secondi

Right Adductor Rolls

Right Adductor Rolls

1 min 30 sec

Rest

20 secondi

Set 3: 8 round

Oblique Shoulder Rotation on Ball

Oblique Shoulder Rotation on Ball

1 min 30 sec

Rest

20 secondi

Set 4: 4 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 min 30 sec

Rest

20 secondi

Set 5: 4 round

Dumbbell Chest Press

Dumbbell Chest Press

1 min 30 sec

Rest

20 secondi

Set 6: 2 round

Moderate Rowing

Moderate Rowing

1 min 30 sec

Rest

20 secondi

Band Shoulder Press

Band Shoulder Press

1 min 30 sec

Rest

20 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.