no stress

Feeling stressed? Set yourself up to relax and be thankful over the fast-approaching holidays with this workout. Our upper & lower body kickboxer moves will help you expel pent-up negative energy and reduce tension. They can all be done in the privacy of your home. Get psyched to chill out and celebrate!

Exercises

Set 1: 1 round

Squats with Raised Arms

50 secondi

Transition

10 secondi

Jumping Jacks

15 secondi

Set 2: 2 round

Rapid Punches

20 secondi

Right Hooks

40 secondi

Straight Punches

20 secondi

Left Hooks

40 secondi

Set 3: 1 round

Elbow Plank

30 secondi

Transition

10 secondi

Set 4: 1 round

Front Kicks

30 secondi

1 2 Burpees

15 secondi

Squat Front Kicks

20 secondi

Elbow Strike, Knee Strike

30 secondi

Transition

10 secondi

Set 5: 2 round

Lying Left Leg Kicks

20 secondi

Lying Right Leg Kicks

20 secondi

Transition

5 secondi

Floor Bridge

20 secondi

Transition

5 secondi

Glute Kickbacks

20 secondi

Allenamenti correlati

Tue, Thur, Sat Round1

16 minuti, Moderato

Strength

29 min 20 sec, Intenso

Gym 2

16 min 30 sec, Moderato

Kick Boxing

45 min 10 sec, Intenso

Kickboxing

12 minuti,

Punch And Kick Your Cares Away

30 minuti, Moderato