Yoga Refreshing Backbends

This is a twenty-minute back bending sequence that will refresh your body and mind. We will start with lunges to warm up your lower body and twists to prepare your spine for back bends. We will finish with soothing hip openers.

Exercises

Set 1: 1 round

Child's Pose

50 secondi

Cat Cow

30 secondi

Rhomboid Opener

40 secondi

Set 2: 2 round

Downward Facing Dog

20 secondi

Runners Lunges

20 secondi

Plank

10 secondi

Chaturanga

5 secondi

Sphinx Pose

20 secondi

Downward Facing Dog

20 secondi

Runners Lunges

20 secondi

Plank

10 secondi

Chaturanga

5 secondi

Sphinx Pose

20 secondi

Set 3: 1 round

Pec Opener

40 secondi

Cobra

20 secondi

Downward Facing Dog

20 secondi

Set 4: 1 round

Backbend Camel Pose

20 secondi

Set 5: 2 round

Right Lying Torso Twist

20 secondi

Left Lying Torso Twist

20 secondi

Happy Baby

35 secondi

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