Strength Train 3

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 2 round

Burpees

1 minuto

Alternating Bicep Curls

45 secondi

Transition

15 secondi

Weighted Pile Squats

1 minuto

Diamond Push Ups On Ball

1 minuto

Transition

15 secondi

Dumbbell Woodchops

45 secondi

Tricep Extensions

45 secondi

Transition

15 secondi

Dumbbell Fly

1 minuto

Bosu Lunge

1 minuto

Rotator Cuff

1 minuto

Allenamenti correlati

Strength Training

9 minuti, Moderato

Strength Train

35 minuti, Principiante

Strength Training 2

35 min 20 sec, Intenso

Strength Train V2

32 min 3 sec, Moderato

Strength Training

16 min 43 sec, Intenso

Weight Training 1

28 min 6 sec, Moderato

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