Barbell Workout

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 2 round

Barbell Power Cleans

1 minuto

Transition

10 secondi

Barbell Bicep Curls 25 Kg

1 minuto

Transition

10 secondi

Barbell Deadlift 30 Kg

1 minuto

Transition

10 secondi

Barbell Shoulder Press 35 KG

1 minuto

Rest

30 secondi

Barbell Squats 30 Kg

1 minuto

Transition

10 secondi

Barbell Chest Press 35 Kg

1 minuto

Transition

10 secondi

Barbell Lunges 25 Kg

1 minuto

Transition

10 secondi

Barbell Reverse Grip Row 25 Kg

1 minuto

Allenamenti correlati

A Bit Of Everything

1 ora 2 min, Intenso

Up

11 minuti, Moderato

Weights Workout

23 minuti, Moderato

B

6 minuti,

Daily Workout

5 min 32 sec, Moderato

A

30 secondi, Principiante

Scelta Top per questo Allenamento

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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