A Team 3

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 2 round

Star Push-ups

30 secondi

Burpees

1 minuto

Bicycle Crunches

1 min 30 sec

Cross Knees to Elbows

1 minuto

Explosive Mountain Climbers

1 minuto

Right Side Plank Dips

30 secondi

Left Side Plank Dips

30 secondi

Knees to Elbows

1 minuto

Explosive Hamstring Sit-Up Rolls

30 secondi

Side Squats

1 minuto

Allenamenti correlati

Wake Up

1 min 45 sec, Moderato

1

9 minuti, Moderato

Work Hard

16 minuti, Intenso

Warmup5

3 min 55 sec, Principiante

Basic

7 minuti,

Workout

6 minuti, Moderato