High Intensity Blast

When it comes to losing fat and burning calories in a short amount of time, High Intensity Interval Training (HIIT) training does wonders for your metabolism. Hit this workout hard with max effort and feel the benefits you would expect from a long run & gym session!

Exercises

Set 1: 2 round

Max Rep Crunches

1 minuto

Transition

10 secondi

Max Rep Push-Ups

30 secondi

Transition

10 secondi

Pop Squats

45 secondi

Transition

10 secondi

Explosive Mountain Climbers

30 secondi

Transition

10 secondi

Max Rep Squats

45 secondi

Transition

10 secondi

Tricep Dips

30 secondi

Transition

10 secondi

Air Bike Crunches

1 minuto

Transition

10 secondi

Burpees

1 min 1 sec

Rest

10 secondi

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