Allenamento Moderato

Full Body Blast

Moderato Duration 46 minuti

Aree target: Full Body

Attrezzatura: Cardio Machine, Stability Ball, Dumbbells, Pull Up Bar, Box or Step

Aggiunto da Eric Donaldson

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con le Macchine Cardio Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri Allenamenti con la Barra per Trazioni Allenamenti con Box o Step

Exercises

Set 1: 1 round

Moderate Rowing

Moderate Rowing

5 minuti

Set 2: 2 round

Stability Ball Chest Press

Stability Ball Chest Press

1 minuto

Pull-ups

1 minuto

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

Tricep Dips

1 minuto

Clockwise Four Square Hops

Clockwise Four Square Hops

1 minuto

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

1 minuto

Rest

30 secondi

Set 3: 2 round

Cable Torso Twist Right

1 minuto

Cable Torso Twist Left

1 minuto

Walking Lunge With Bicep Curls

1 min 30 sec

BOSU Squat With Lateral Raises

1 minuto

Seated Leg Lifts

Seated Leg Lifts

2 minuti

Hop Over Step Burpees

1 minuto

Rest

30 secondi

Set 4: 3 round

Ab Ball Raises

1 minuto

Oblique Ball Crunches

Oblique Ball Crunches

1 minuto

Partner Sit-ups With Med Ball

1 minuto

Rest

30 secondi

Set 5: 1 round

Plank with Toe Taps

Plank with Toe Taps

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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