Allenamento Intenso

Get Lean!

Intenso Duration 42 minuti

Aree target: Lower Body

Attrezzatura: Dumbbells, Barbell, Bench, Stability Ball, Pull Up Bar, Resistance Bands, Medicine Ball

Aggiunto da Eric Donaldson

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con la Palla da Ginnastica Allenamenti con la Barra per Trazioni Allenamenti con le Bande Elastiche Allenamenti con la Palla Medica

Exercises

Set 1: 1 round

Run

15 minuti

Rest

3 minuti

Set 2: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

45 secondi

Transition

10 secondi

Shrugs With Dumbells

45 secondi

Dumbbell Lunges

Dumbbell Lunges

45 secondi

Transition

10 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 secondi

Transition

10 secondi

Barbell Bicep Curls

Barbell Bicep Curls

45 secondi

Transition

10 secondi

Tricep Extensions

Tricep Extensions

45 secondi

Transition

10 secondi

Sit-Ups

1 minuto

Rest

1 min 30 sec

Set 3: 1 round

Incline Dumbbell Press

45 secondi

Transition

10 secondi

Barbell Stiff Legged Deadlift With Trap Raise

45 secondi

Transition

10 secondi

Lunge On BOSU

45 secondi

Transition

10 secondi

Dumbbell Front Raises

Dumbbell Front Raises

45 secondi

Transition

10 secondi

Reverse Grip Bicep Curl

Reverse Grip Bicep Curl

45 secondi

Transition

10 secondi

Tricep Kickbacks

Tricep Kickbacks

45 secondi

Transition

10 secondi

Ab Ball Raises

1 minuto

Rest

1 min 30 sec

Set 4: 1 round

Chest Dips

45 secondi

Transition

10 secondi

Pull-ups

45 secondi

Transition

10 secondi

Stability Ball Leg Curls

Stability Ball Leg Curls

45 secondi

Transition

10 secondi

Shoulder Opener with Band

Shoulder Opener with Band

45 secondi

Transition

10 secondi

Band Bicep Curls

Band Bicep Curls

45 secondi

Transition

10 secondi

Tricep Dips

45 secondi

Transition

10 secondi

Russian Twists with a Ball

Russian Twists with a Ball

1 minuto

Rest

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.