PUSH/PRESS/KICK

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

Set 1: 2 round

Push-Ups

25 secondi

Muay-thai (kicks: RT/LT LEGS<5X5

45 secondi

D.B. Tricep/DIPS

30 secondi

BURPEE's

20 secondi

Push-Up Bird Dog

20 secondi

Elbow to Knee Bird Dogs

30 secondi

HINDU-PU's

25 secondi

Rest

30 secondi

Push-n-Punch

30 secondi

Set 2: 2 round

Left Tricep Pushups

30 secondi

Reverse Elbow Plank

20 secondi

Right Tricep Pushups

30 secondi

Transition

10 secondi

Right Side Plank Dips

40 secondi

Plank with Shoulder Taps

20 secondi

Left Side Plank Dips

40 secondi

Rest

20 secondi

Set 3: 1 round

Down Unders

40 secondi

Allenamenti correlati

Arm Strength

10 min 40 sec, Intenso

Arms Workout

8 minuti, Moderato

Nothing but Arms Challenge

16 min 5 sec, Intenso

Bob's Arms

8 min 55 sec, Moderato

Pure Push-ups and Dumbbells

24 min 45 sec, Intenso

Arms

11 min 40 sec, Principiante