Allenamento Moderato

Arms Feature

Moderato Duration 28 minuti

Attrezzatura: Cardio Machine, Dumbbells, Barbells

Aggiunto da Krystal H

Tag

Allenamenti per Palestra Completa Allenamenti con le Macchine Cardio Allenamenti con i Manubri Allenamenti con il Bilanciere

Descrizione

A handy (pun intended) complete arms workout. Engaging majority of the arm muscles.

Exercises

Set 1: 1 round

Warm-Up Elliptical

Warm-Up Elliptical

6 minuti

Barbell Shoulder Press

Barbell Shoulder Press

3 minuti

Dumbbell Chest Press

Dumbbell Chest Press

3 minuti

Tricep Extensions

Tricep Extensions

3 minuti

Barbell Bicep Curls

Barbell Bicep Curls

3 minuti

Dumbell Back Row

Dumbell Back Row

3 minuti

Slow Backwards Elliptical

Slow Backwards Elliptical

7 minuti

Allenamenti correlati

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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