Abs Abomination

Going for the dream abs of summer? Well look no further! Do this workout and the massive legs and buns of steel together and u will be 2/3rds of the way there. All these workouts ill be using ten pounds plates like for russian twists, crunches and all. :-)

Exercises

Set 1: 1 round

Russian Twists

1 minuto

Transition

10 secondi

Left Oblique V-Ups

1 minuto

Transition

10 secondi

Right Oblique V-Ups

1 minuto

Transition

10 secondi

Sumo Obliques

1 minuto

Transition

10 secondi

Left Oblique Crunches

1 minuto

Transition

10 secondi

Right Oblique Crunches

1 minuto

Transition

10 secondi

Wide Leg Sit-ups

1 minuto

Transition

10 secondi

Explosive Hamstring Sit-Up Rolls

1 minuto

Transition

10 secondi

Crunches

1 minuto

Transition

10 secondi

Crunch Punches

1 minuto

Transition

10 secondi

Vertical Leg Crunches

1 minuto

Transition

10 secondi

Reverse Crunches

1 minuto

Transition

10 secondi

V-Ups and Roll-Ups

1 minuto

Transition

10 secondi

Bicycle Legs

1 minuto

Transition

10 secondi

In and Outs

1 minuto

Transition

10 secondi

Reverse Bicycles

1 minuto

Transition

10 secondi

Fifer Scissors

1 minuto

Transition

10 secondi

Cross Knees to Elbows

1 minuto

Transition

10 secondi

Reverse Elbow Plank

1 minuto

Transition

10 secondi

Plank

1 minuto

Transition

10 secondi

Left Side Plank

1 minuto

Transition

10 secondi

Right Side Plank

1 minuto

Transition

10 secondi

Bent Knee Twists

1 minuto

Transition

10 secondi

Y-T-A

1 minuto

Transition

10 secondi

The Saw

1 minuto

Transition

10 secondi

Body Circles

1 minuto

Transition

10 secondi

Torso Twists

1 minuto

Transition

10 secondi

Ankle Grabbers

1 minuto

Transition

10 secondi

Sit Throughs

1 minuto

Transition

10 secondi

Half Cobra Pose

1 minuto

Transition

10 secondi

Lying Leg Figure Eights

1 minuto

One Day Closer To That Bod

1 minuto

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