Skimble
Scarica sull'App Store
Allenamento Intenso

Yoga J

Intenso   1 h 31 m

Attrezzatura: Stability Ball, Exercise Mat

Gustavo R
 		    Aggiunto da Gustavo R
Yoga J
Tag
Allenamenti per Palestra Domestica Allenamenti con la Palla da Ginnastica
Descrizione

Get a good full body yoga session!

Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
30 minuti
Rest
Rest
2 minuti

Set 2: 1 round
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
45 secondi
Ball Wheel
Ball Wheel
30 secondi
Hip Raises on Ball
Hip Raises on Ball
30 secondi
Transition
Transition
10 secondi
Elbow Plank on Ball
Elbow Plank on Ball
35 secondi
Ball Back Extensions
Ball Back Extensions
45 secondi
Ball Bird Dog
Ball Bird Dog
45 secondi
Ball Ab Rolls
Ball Ab Rolls
45 secondi
Transition
Transition
15 secondi

Set 3: 1 round
Bridge on Ball
Bridge on Ball
1 minuto
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
30 secondi
Plank on Ball
Plank on Ball
1 minuto
Ball Plank Pikes
Ball Plank Pikes
30 secondi

Set 4: 1 round
Cat Cow
Cat Cow
30 secondi
Child's Pose
Child's Pose
30 secondi
Puppy Pose
Puppy Pose
30 secondi
Upward Facing Dog
Upward Facing Dog
30 secondi

Set 5: 1 round
Rest
Rest
1 minuto

Set 6: 1 round
Standing Forward Bend
Standing Forward Bend
30 secondi
Big Forward Arm Circles
Big Forward Arm Circles
20 secondi
Big Reverse Arm Circles
Big Reverse Arm Circles
20 secondi
Upward Facing Dog
Upward Facing Dog
30 secondi
Child's Pose
Child's Pose
20 secondi

Set 7: 1 round
Elbow Plank
Elbow Plank
50 secondi
Rest
Rest
10 secondi
Right Half Side Plank
Right Half Side Plank
50 secondi
Rest
Rest
10 secondi
Left Half Side Plank
Left Half Side Plank
50 secondi
Rest
Rest
10 secondi
Plank
Plank
50 secondi
Rest
Rest
10 secondi
Upward Plank
Upward Plank
50 secondi
Rest
Rest
40 secondi

Set 8: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
50 secondi
Rest
Rest
10 secondi
Right Side Plank
Right Side Plank
50 secondi
Rest
Rest
10 secondi
Left Side Plank
Left Side Plank
50 secondi
Rest
Rest
10 secondi
Upward Plank
Upward Plank
50 secondi
Rest
Rest
10 secondi
Plank Bird Dog
Plank Bird Dog
50 secondi
Rest
Rest
40 secondi
Cat Cow
Cat Cow
1 minuto
Child's Pose
Child's Pose
1 minuto

Set 9: 1 round
Rest
Rest
1 minuto

Set 10: 1 round
Downward Facing Dog
Downward Facing Dog
30 secondi
Right Warrior 1
Right Warrior 1
30 secondi
Right Modified Side Angle
Right Modified Side Angle
30 secondi
Right Side Angle
Right Side Angle
30 secondi
Right Bound Side Angle
Right Bound Side Angle
30 secondi
Right Warrior 2
Right Warrior 2
30 secondi
Right Peaceful Warrior
Right Peaceful Warrior
30 secondi
Open Triangle
Open Triangle
30 secondi
Right Warrior 1
Right Warrior 1
30 secondi
Right Warrior III
Right Warrior III
30 secondi
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 secondi
Chair Pose
Chair Pose
30 secondi
Twisting Chair Pose
Twisting Chair Pose
30 secondi
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 secondi
Downward Facing Dog
Downward Facing Dog
30 secondi
Left Warrior 1
Left Warrior 1
30 secondi
Left Modified Side Angle
Left Modified Side Angle
30 secondi
Left Side Angle
30 secondi
Left Bound Side Angle
30 secondi
Left Warrior 2
Left Warrior 2
30 secondi
Left Peaceful Warrior
Left Peaceful Warrior
30 secondi
Open Triangle
Open Triangle
30 secondi
Left Warrior 2
Left Warrior 2
30 secondi
Left Warrior III
Left Warrior III
30 secondi
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 secondi
Chair Pose
Chair Pose
30 secondi
Twisting Chair Pose
Twisting Chair Pose
30 secondi
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 secondi

Set 11: 1 round
Try tree pose with prayer hands.
Right Tree
30 secondi
Try tree pose with prayer hands.
Tree
30 secondi
Dancer's Preparation
30 secondi
Dancer's Pose
30 secondi
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 secondi
Try tree pose with prayer hands.
Left Tree
30 secondi
Try tree pose with prayer hands.
Tree
30 secondi
Dancer's Preparation
30 secondi
Dancer's Pose
30 secondi
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 secondi

Set 12: 1 round
Fold Forward
Fold Forward
30 secondi
Look up with Arched Back
Look up with Arched Back
30 secondi
Step or Hop to Plank
Step or Hop to Plank
30 secondi
Downward Facing Dog
Downward Facing Dog
30 secondi
Child's Pose
Child's Pose
30 secondi
Corpse
Corpse
30 secondi

Set 13: 1 round
Rest
Rest
1 minuto

Set 14: 3 round
Chaturanga
Chaturanga
40 secondi
Upward Facing Dog
Upward Facing Dog
20 secondi
Child's Pose
Child's Pose
10 secondi
Fish Pose
Fish Pose
20 secondi
Corpse
Corpse
10 secondi
Upward Plank
Upward Plank
20 secondi
Corpse
Corpse
10 secondi
Bow Pose
Bow Pose
20 secondi
Child's Pose
Child's Pose
20 secondi

Allenamenti correlati

Yoga, Yoga, Yoga, Yoga
Yoga, Yoga, Yoga, Yoga
16 min 30 sec, Intenso
Yoga
Yoga
13 minuti, Moderato
Yoga Time
Yoga Time
11 min 10 sec, Moderato
Yoga-in Like A Yogi
Yoga-in Like A Yogi
30 min 20 sec, Principiante
Intense Yoga
Intense Yoga
39 min 45 sec, Intenso
Yoga
Yoga
1 ora 10 min 50 sec, Intenso

Allenamenti con lo stesso attrezzatura

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 min 3 sec, Principiante
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 min 1 sec, Moderato
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 ora 16 min 21 sec, Principiante
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 min 23 sec, Moderato
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 min 6 sec, Principiante
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 min 46 sec, Principiante
Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Mostra di più

Potrebbe piacerti anche

Simple Yoga Stretches

Simple Yoga Stretches

Principiante 17 min  
Yoga   Exercise Mat
Power Walk @ Lunch Time

Power Walk @ Lunch Time

Moderato 26 min  
Lower Body  
Power Walk

Power Walk

Moderato 45 min  
Lower Body  
Q's Short Hike

Q's Short Hike

Moderato 25 min  
Hard Day

Hard Day

Moderato 1 h 3 m  
Lower Body   Medicine Ball, Pull Up Bar, Dumbbells
Sissy Day

Sissy Day

Moderato 1 h 2 m  
Lower Body   Medicine Ball, Pull Up Bar, Dumbbells

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis