Allenamento Moderato

Hard Day

Moderato Duration 1 h 3 m

Aree target: Lower Body

Attrezzatura: Medicine Ball, Pull Up Bar, Dumbbells

Aggiunto da Gustavo R

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con la Palla Medica Allenamenti con la Barra per Trazioni Allenamenti con i Manubri

Descrizione

Use medium to heavy weights to do the body movements. Perform as many reps with proper form. Use a spotter is needed.

Exercises

Set 1: 3 round

Jog Slowly Or Walk

Jog Slowly Or Walk

2 minuti

Power Walk

8 minuti

Set 2: 1 round

Rest

1 minuto

Set 3: 1 round

Pull-ups

40 secondi

Rest

30 secondi

Chin Ups

30 secondi

Rest

30 secondi

Set 4: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

40 secondi

Rest

30 secondi

Dumbbell Chest Press

Dumbbell Chest Press

30 secondi

Rest

30 secondi

Set 5: 1 round

Hammer Curls

40 secondi

Rest

30 secondi

Hammer Curls

30 secondi

Rest

30 secondi

Set 6: 1 round

Dumbbell Upright Rows

Dumbbell Upright Rows

40 secondi

Rest

30 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

30 secondi

Rest

30 secondi

Set 7: 1 round

Heel Toe Rocks

40 secondi

Rest

30 secondi

Heel Toe Rocks

30 secondi

Rest

30 secondi

Set 8: 1 round

inverted wall push ups

40 secondi

Rest

30 secondi

inverted wall push ups

30 secondi

Rest

30 secondi

Set 9: 1 round

Step Ups

1 min 20 sec

Rest

40 secondi

Bulgarian Split Squats with Dumbbells

Bulgarian Split Squats with Dumbbells

1 minuto

Rest

30 secondi

Set 10: 1 round

Dumbbell Front Raises

Dumbbell Front Raises

40 secondi

Rest

30 secondi

Dumbbell Front Raises

Dumbbell Front Raises

30 secondi

Rest

30 secondi

Set 11: 1 round

Straight Single Leg Floor Bridges With Weights On Hips

Straight Single Leg Floor Bridges With Weights On Hips

40 secondi

Rest

30 secondi

Straight Single Leg Floor Bridges With Weight On Hips

Straight Single Leg Floor Bridges With Weight On Hips

30 secondi

Rest

30 secondi

Set 12: 1 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

40 secondi

Rest

30 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 secondi

Rest

30 secondi

Set 13: 1 round

Sit Ups with Ball Zig Zags Or Weight

Sit Ups with Ball Zig Zags Or Weight

1 min 20 sec

Rest

40 secondi

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

1 minuto

Rest

30 secondi

Set 14: 1 round

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

40 secondi

Rest

40 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 secondi

Rest

30 secondi

Set 15: 1 round

Leg Lifts

1 min 20 sec

Rest

40 secondi

Leg Lifts

1 minuto

Allenamenti correlati

32 min 20 sec, Moderato

1 ora 9 min, Moderato

35 min 24 sec, Moderato

Day 1 Healthily

Day 1 Healthily

30 min 42 sec, Moderato

43 min 15 sec, Moderato

Total Workout A (Dumbbells)

Total Workout A (Dumbbells)

1 ora 3 min 30 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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