Allenamento Moderato

Basic Abs

Moderato Duration 15 minuti

Aree target: Core

Tag

Allenamenti per Addominali e Core

Descrizione

A mixture of the most basic ab exercises, an easy core workout for people who are not advanced with ab work

Exercises

Set 1: 1 round

High Knees

30 secondi

Explosive Mountain Climbers

Explosive Mountain Climbers

30 secondi

High Knee Obliques

High Knee Obliques

30 secondi

Mountain Climbers

Mountain Climbers

30 secondi

Knees to Elbows

Knees to Elbows

30 secondi

Set 2: 1 round

Rest

30 secondi

Set 3: 1 round

Crunches

30 secondi

Left Oblique Crunches

Left Oblique Crunches

30 secondi

Right Oblique Crunches

Right Oblique Crunches

30 secondi

Cross Body Crunches

Cross Body Crunches

30 secondi

Elbow Plank

30 secondi

Set 4: 1 round

Rest

30 secondi

Set 5: 1 round

Leg Raises

30 secondi

Flutter Kicks

30 secondi

Reverse Crunches

Reverse Crunches

30 secondi

Vertical Leg Crunches

Vertical Leg Crunches

30 secondi

Plank Hop Outs

30 secondi

Set 6: 1 round

Rest

30 secondi

Set 7: 1 round

Squat Thrusts

30 secondi

Bicycle Crunches

Bicycle Crunches

30 secondi

Bent Knee Hip Raises

Bent Knee Hip Raises

30 secondi

High-Plank and Knee Draw

High-Plank and Knee Draw

30 secondi

Set 8: 1 round

Rest

30 secondi

Set 9: 1 round

Left Oblique V-Ups

Left Oblique V-Ups

30 secondi

Right Oblique V-Ups

Right Oblique V-Ups

30 secondi

Russian Twists

30 secondi

Sumo Obliques

30 secondi

Spiderman Planks

Spiderman Planks

30 secondi

Set 10: 1 round

Cobra

40 secondi

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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