Bedtime Yoga

A quick set of easy yoga poses to help ease tension before bedtime. Have a glass of hot tea, do this beside your bed, then hop in and catch some zzz's! Your core will thank you, and the quick heart rate increase will help you zen out..into a deep sleep!

Exercises

Set 1: 2 round

Hamstring and Shoulder Stretches

30 secondi

Standing Leg Stretches

30 secondi

Standing Forward Bend

30 secondi

Plank

10 secondi

Upward Facing Dog

30 secondi

Downward Facing Dog

30 secondi

Left Half Pigeon

30 secondi

Right Half Pigeon

30 secondi

Plank

10 secondi

Bird Dog

30 secondi

Cat Cow

30 secondi

Extended Child's Pose

10 secondi

Down Unders

30 secondi

High-Plank and Knee Draw

30 secondi

Chaturanga

10 secondi

Rest

30 secondi

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