Allenamento Intenso

Shoulders & Core

Intenso Duration 2 h 14 m

Aree target: Shoulders, Arms

Attrezzatura: Pull Up Bar, Dumbbells, Stability Ball, Medicine Ball, Barbell

Aggiunto da Ryan Lewis

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con la Palla Medica Allenamenti con il Bilanciere

Exercises

Set 1: 3 round

Push-Ups

2 minuti

Neutral Grip Pull Ups

Neutral Grip Pull Ups

2 minuti

Dumbbell Side Bends

Dumbbell Side Bends

2 minuti

Torso Rotations with Medicine Ball

2 minuti

Set 2: 5 round

Overhead Press

2 minuti

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

2 minuti

Dumbbell Front Raises

Dumbbell Front Raises

2 minuti

Shoulder Bench Press

2 minuti

Set 3: 3 round

Neutral Grip Pull Ups

Neutral Grip Pull Ups

2 minuti

Hammer Curls

2 minuti

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

2 minuti

Russian Twists with a Ball

Russian Twists with a Ball

2 minuti

Bicycle Crunches

Bicycle Crunches

2 minuti

Set 4: 5 round

Sit Down Overhead Press

Sit Down Overhead Press

2 minuti

Shoulder Machine 1

2 minuti

Shoulder Machine 2

2 minuti

Hammer Curls

2 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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