Brutal

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Set 1: 2 round

Dumbbell Squats

50 secondi

Transition

20 secondi

Alternating Bicep Curls

50 secondi

Transition

15 secondi

Dumbbell Rear Lateral Raises

50 secondi

Transition

15 secondi

Sumo Obliques

1 minuto

Transition

15 secondi

Dumbbell Side Lunges with Hammer Curls

50 secondi

Transition

15 secondi

Tricep Kickbacks

50 secondi

Knees to Elbows

1 minuto

Rest

45 secondi

Set 2: 2 round

Stability Ball Chest Press

40 secondi

Transition

15 secondi

Dumbbell Renegade Rows

40 secondi

Rest

15 secondi

Stability Ball Chest Press with Glute Raises

1 minuto

Transition

45 secondi

Ball Push-Ups

30 secondi

Transition

30 secondi

Stability Ball Tricep Extension

45 secondi

Rest

1 minuto

Set 3: 2 round

Ball Leg Lifts

30 secondi

Rest

10 secondi

Dumbbell Right Side Bends

30 secondi

Dumbbell Left Side Bends

30 secondi

Rest

15 secondi

Plank on Ball

45 secondi

Rest

15 secondi

Weighted Ball Crunch

1 minuto

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Quick

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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