Heavy Weights

One (1) round of "lighter" warm up weights; no more than 25-35% of 1 rep max. Four (4) rounds of "heavier" weights; up to 85-90% of 1 rep max. Heavy weights; max reps of 5 (virtually to exhaustion) or increase weight.

Exercises

Set 1: 1 round

5 Barbell Back Loaded Squats

45 secondi

5 Weighted Pull-ups

45 secondi

5 Bench Press

45 secondi

5 Barbell Shoulder Press

45 secondi

Rest

4 minuti

Set 2: 4 round

5 Barbell Back Loaded Squats

45 secondi

5 Weighted Pull-ups

45 secondi

Rest

4 minuti

5 Bench Press

45 secondi

5 Barbell Shoulder Press

45 secondi

Rest

4 minuti

Set 3: 1 round

Decline Body and Leg Raises

1 minuto

Allenamenti correlati

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29 min 49 sec, Intenso

Strength and Size

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Overall Weight Training

3 minuti, Moderato

Workout A1

43 min 37 sec, Intenso

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