Barbell Complex

Intense all around fat burner/endurance builder. Each work out consists of ten reps and 4 sets. Rest one to two minutes between each set or until partner finishes his/her set. Weight varies depending on the person. Light weight is used for this workout.

Exercises

Set 1: 4 round

Barbell Hang Cleans

1 minuto

Barbell Shoulder Press

1 minuto

Barbell Front Loaded Squats

1 minuto

Barbell Bent-Over Rows

1 minuto

Push-Ups

20 secondi

Allenamenti correlati

Barbell Complex

9 min 55 sec, Intenso

Barbell Complex

35 minuti, Intenso

Barbell All Over.

14 min 30 sec, Moderato

Barbell Complex

4 min 36 sec, Moderato

Barbell Set

9 minuti, Intenso

Barbellkiller

8 minuti, Moderato

Scelta Top per questo Allenamento

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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