Allenamento Moderato

Amazing Abs Attack

Moderato Duration 32 minuti

Aree target: Core

Aggiunto da Missy Leng

Tag

Allenamenti per Addominali e Core

Descrizione

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this a(b)mazing fast-paced bodyweight workout!

Exercises

Set 1: 2 round

Put On Weights Warm Up On Bike 2 Minutes

2 min 10 sec

Elbows to Hands Plank

Elbows to Hands Plank

30 secondi

Plank

45 secondi

Transition

10 secondi

Downward dog jump feet to kick butt now bend elbows power up to a squat then stand up jump tuck

1 minuto

Set 2: 1 round

Ab Curls Or Sit Ups

Ab Curls Or Sit Ups

30 secondi

90-90 Crunch Taps

90-90 Crunch Taps

20 secondi

Crunches

30 secondi

Vertical Leg Crunches

Vertical Leg Crunches

25 secondi

Overhead Crunches

Overhead Crunches

25 secondi

Transition

10 secondi

Set 3: 2 round

Mountainclimbers

Mountainclimbers

50 secondi

Standing Side Bends

Standing Side Bends

30 secondi

Transition

10 secondi

Right Leg Up Using Your Left Leg Push Off To A Handstand

Right Leg Up Using Your Left Leg Push Off To A Handstand

30 secondi

Now Left Leg In The Air

Now Left Leg In The Air

30 secondi

Bird Dog

30 secondi

Alternating Side Planks With Wide Push Ups

Alternating Side Planks With Wide Push Ups

50 secondi

Sit-Ups With Legs Off the Floor 2 Inches

Sit-Ups With Legs Off the Floor 2 Inches

30 secondi

Mountain Climbers

Mountain Climbers

30 secondi

Lotus Crunches

30 secondi

Transition

10 secondi

Burpees With Dive Bombers

50 secondi

Rest

10 secondi

Set 4: 2 round

Leg Drops But Lay On Your Side

Leg Drops But Lay On Your Side

40 secondi

Other Side

40 secondi

Rest

10 secondi

Froggers

30 secondi

Rest

10 secondi

Set 5: 1 round

Cat Cow! If Time Continue To Stretch The Yoga Way

Cat Cow! If Time Continue To Stretch The Yoga Way

15 secondi

Plank

20 secondi

Dive Bomber To Up Ward Dog

20 secondi

Plank

20 secondi

Downward Dog

20 secondi

Jump Feet To Hands Forward Fold

20 secondi

Useing The Strength Of Your Legs Stand Up

20 secondi

Reach To The Ceiling Inhale Stretch Back Macking A C Over Your Head

20 secondi

Stretch Straight Up Big In Hale Forward Fold Roll Up

20 secondi

Travel Lodge At 9 And Meet Girl At 2:30 Work At Mri Ashley Has Ball

20 secondi

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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