The Walking Head

Prepare a towel or similar on the floor under your head, so you can tap it in every handstand pushup without the risk of hurting yourself. If you find that you can't do anymore handstand pushup, just replace them with handstand.

Exercises

Set 1: 1 round

Handstand Push-ups

40 secondi

Dolphin Push-ups

40 secondi

Small Forward Arm Circles

1 minuto

Small Reverse Arm Circles

1 minuto

Set 2: 3 round

Rest

30 secondi

Handstand Push-ups

30 secondi

Allenamenti correlati

Handstand And Pushups

2 min 15 sec, Principiante

Beginner

3 minuti, Principiante

Quickie

4 minuti, Moderato

Hero Journey

12 minuti, Moderato

Free Hand

3 minuti, Principiante

Arms

10 minuti, Moderato