Core Ball Basics

Meet the stability ball. Whether you are lying, sitting, leaning or lifting the ball, this workout delivers a core and stability-packed experience. Get warmed up, grab a stability ball and go with the flow! Optionally use a light weight for an added challenge during some of the exercises.

Exercises

Set 1: 2 round

Pullovers on Ball

50 secondi

Weighted Ball Crunch

50 secondi

Rest

15 secondi

Set 2: 2 round

Ball Leg Lifts

45 secondi

Bent Single Leg Floor Bridges

40 secondi

Exercise Ball Foot to Hand Pass

45 secondi

Rest

20 secondi

Set 3: 2 round

Elbow Plank on Ball

40 secondi

Rest

20 secondi

Ball Ab Rolls

1 minuto

Rest

20 secondi

Set 4: 2 round

Wall Ball Squats

1 minuto

Wall Push Ups

1 minuto

Ball Back Extensions

1 minuto

Rest

20 secondi

Wall Push-Ups with Clap

1 minuto

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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