Allenamento Moderato

Improvement

Moderato Duration 45 minuti

Aree target: Shoulders, Back

Attrezzatura: Barbell, Exercise Mat, Dumbbells, Kettlebells, Bench, Wall, Pull Up Bar

Aggiunto da Laura Anastasio

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con le Kettlebell Allenamenti con Panca Allenamenti con la Parete Allenamenti con la Barra per Trazioni

Exercises

Set 1: 1 round

Wrist Circles

20 secondi

Outward Wrist Circles

Outward Wrist Circles

10 secondi

Inward Wrist Circles

Inward Wrist Circles

10 secondi

Wrist Extensor Stretches

Wrist Extensor Stretches

20 secondi

Wrist Flexor Stretches

Wrist Flexor Stretches

20 secondi

Body Hugs

20 secondi

Backward Shoulder Rolls

Backward Shoulder Rolls

10 secondi

Set 2: 3 round

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

30 secondi

Barbell Reverse Grip Row

20 secondi

Rest

20 secondi

Set 3: 3 round

Push-Ups

25 secondi

Reverse Elbow Plank

Reverse Elbow Plank

20 secondi

Child's Pose

20 secondi

Dumbell Back Row

Dumbell Back Row

30 secondi

Overhead Press

20 secondi

Plank with Shoulder Taps

Plank with Shoulder Taps

20 secondi

Rest

30 secondi

Set 4: 3 round

Diamond Push Ups

Diamond Push Ups

25 secondi

Upward Plank

20 secondi

Child's Pose

20 secondi

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

20 secondi

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

20 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

20 secondi

Rest

30 secondi

Set 5: 3 round

Push-Up Bird Dog

Push-Up Bird Dog

25 secondi

Reverse Table Top

Reverse Table Top

20 secondi

Child's Pose

20 secondi

Dumbbell Fly

20 secondi

Dumbbell Side Bends

Dumbbell Side Bends

40 secondi

Rest

30 secondi

Set 6: 2 round

Spiderman Push-Ups

Spiderman Push-Ups

20 secondi

Child's Pose

20 secondi

Star Push-ups

20 secondi

Child's Pose

20 secondi

Plank

1 minuto

Straight Back Rowing with Curl

Straight Back Rowing with Curl

30 secondi

Side Bends

20 secondi

Left Lunge Easy Twist

Left Lunge Easy Twist

20 secondi

Right Twisting Down Dog

Right Twisting Down Dog

10 secondi

Right Lunge Easy Twist

Right Lunge Easy Twist

20 secondi

Left Twisting Down Dog

Left Twisting Down Dog

10 secondi

Feet on Wall Push-Ups

Feet on Wall Push-Ups

20 secondi

Wall Plank

30 secondi

Child's Pose

20 secondi

Handstand

30 secondi

Hip Flexor Stretch Right

Hip Flexor Stretch Right

10 secondi

Hip Flexor Stretch Left

Hip Flexor Stretch Left

10 secondi

Pull-ups

20 secondi

90 Lat Stretch

30 secondi

Chin Ups

20 secondi

Hang

10 secondi

Extended Child's Pose

Extended Child's Pose

10 secondi

Child's Pose with Side Reaches

Child's Pose with Side Reaches

20 secondi

Child's Pose with Reverse Prayer

Child's Pose with Reverse Prayer

10 secondi

Allenamenti correlati

1 ora, Principiante

15 minuti, Principiante

24 min 30 sec, Moderato

43 min 8 sec, Moderato

25 min 25 sec, Moderato

Shoulders And Upper Back

Shoulders And Upper Back

26 min 45 sec, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.