Allenamento Intenso

Karate Strong

Intenso Duration 23 minuti

Aree target: Shoulders, Arms

Attrezzatura: Dumbbells

Aggiunto da Jay Ninja

Tag

Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con i Manubri

Descrizione

Chest, arms, with squats (can use MMA gloves)

Exercises

Set 1: 2 round

Shadow Boxing

1 min 25 sec

Sprawl (shadow Box; 1, 2, sprawl)

Sprawl (shadow Box; 1, 2, sprawl)

30 secondi

Max Rep Push-Ups

Max Rep Push-Ups

30 secondi

Transition

15 secondi

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

15 secondi

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

15 secondi

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

15 secondi

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

15 secondi

Transition

15 secondi

Rapid Punches

25 secondi

Straight Punches

Straight Punches

35 secondi

Uppercuts

15 secondi

Rapid Punches

25 secondi

Push-up Knee Tucks

Push-up Knee Tucks

20 secondi

Transition

15 secondi

Compression Bar Squeeze/double Under-hooks Grab

Compression Bar Squeeze/double Under-hooks Grab

45 secondi

Transition

15 secondi

Medicine Ball Side Step Squats

Medicine Ball Side Step Squats

45 secondi

Transition

15 secondi

Push Presses

25 secondi

Rest

30 secondi

Set 2: 1 round

Shadow Boxing

1 minuto

Plank Bird Dog

30 secondi

Elbow Plank

30 secondi

Knees to Elbows

Knees to Elbows

45 secondi

Double Knees

45 secondi

Jab, Cross, Elbow, Elbow

Jab, Cross, Elbow, Elbow

45 secondi

Rapid Punches

30 secondi

Power Punches

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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