Soccer Workout

Workout to increase leg and core strength for sports without getting too bulky. If possible, attempt with 0-1 water breaks to bring up endurance, but remember to stay hydrated afterwards.

Exercises

Set 1: 3 round

Jack Jump Tucks

30 secondi

Squats

30 secondi

Bicycle Crunches

30 secondi

Set 2: 3 round

Mountain Climbers

30 secondi

Squat Jumps

30 secondi

Dumbbell Squat Jumps

30 secondi

Set 3: 2 round

Jog on the Spot

2 min 30 sec

Russian Twists

45 secondi

Jack Jump Tucks

45 secondi

Mountain Climbers

45 secondi

Squat Jumps

45 secondi

Allenamenti correlati

Soccer Training

22 minuti, Intenso

Football Workout

16 min 40 sec, Intenso

Hockey strength training workout

48 min 15 sec, Intenso

Daily Workout

4 min 15 sec, Principiante

Quick Workout

6 min 18 sec, Moderato

Intense Workout

3 min 12 sec, Moderato

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