All Things Abs

There is a lot of ab going on in this quick core strengthening workout. We want to make sure that everything from your abs: oblique, transverse and stabilizing muscles are tapped into during this short ride. Your middle needs this!

Exercises

Set 1: 1 round

Walking Inchworms with Push-Ups

1 minuto

Russian Twists

1 minuto

Hip Rock N Raises

30 secondi

Set 2: 4 round

Elbow Plank

20 secondi

Rest

10 secondi

Set 3: 1 round

Push-up Knee Tucks

1 minuto

Thread the Needles

45 secondi

Mountain Climbers

45 secondi

Set 4: 4 round

Squat Hops with a Quarter Turn

20 secondi

Rest

10 secondi

Set 5: 1 round

Single Leg Touch Downs with Hop

1 minuto

Right Side Plank Dips

30 secondi

Left Side Plank Dips

30 secondi

Appare in

Addominali & Core

Peso Corporeo

Allenamenti correlati

Ab Lines

11 minuti, Intenso

All Around Core

11 min 15 sec, Intenso

All-Out Abs

8 minuti, Intenso

Amazing Abs Attack

10 minuti, Moderato

Quick Body Abs

12 minuti, Moderato

Absolutely Amazing Abs

32 minuti, Moderato