Allenamento Intenso

Running Beefcake

Intenso Duration 49 minuti

Aree target: Lower Body

Attrezzatura: Dumbbells, Box or Step

Aggiunto da Drasta Pasta

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri Allenamenti con Box o Step

Descrizione

Lower body dumbbell workout with running. Beeeeeffcaaaake!

Exercises

Set 1: 1 round

Get Ready To Run

Get Ready To Run

10 secondi

Run

3 min 15 sec

Grab Two Dumbbells And Get Ready To Squat

Grab Two Dumbbells And Get Ready To Squat

10 secondi

Dumbbell Squats

Dumbbell Squats

45 secondi

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minuto

Right Dumbbell Woodchops

Right Dumbbell Woodchops

40 secondi

Left Dumbbell Woodchops

Left Dumbbell Woodchops

40 secondi

Dumbbell Snatch

1 minuto

Get Ready To Run

Get Ready To Run

10 secondi

Run

2 min 15 sec

Outside Runners Lunges

Outside Runners Lunges

30 secondi

Downward Facing Dog

Downward Facing Dog

30 secondi

Set 2: 2 round

Side Bends

15 secondi

Governators

45 secondi

Get Ready To Run

Get Ready To Run

10 secondi

Run

2 min 15 sec

Grab Two Dumbbells

Grab Two Dumbbells

10 secondi

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

Dumbbell Deadlift

1 minuto

Left Arm Cross Stretch

Left Arm Cross Stretch

10 secondi

Right Arm Cross Stretch

Right Arm Cross Stretch

10 secondi

Box Jump Burpees

Box Jump Burpees

1 minuto

Tricep Stretches, Then Grab Dumbbells

Tricep Stretches, Then Grab Dumbbells

20 secondi

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 secondi

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 secondi

Get Ready To Run

Get Ready To Run

10 secondi

Run

2 min 15 sec

Lateral Neck Stretches

Lateral Neck Stretches

20 secondi

Up and Down Neck Tilts

Up and Down Neck Tilts

20 secondi

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

20 secondi

Set 3: 1 round

Grab Two Dumbbells

Grab Two Dumbbells

10 secondi

Dumbbell Front Raises

Dumbbell Front Raises

30 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 secondi

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

30 secondi

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

30 secondi

Holding Dumbbell Lunge with Side Tilt Rotations

Holding Dumbbell Lunge with Side Tilt Rotations

1 minuto

Get Ready To Run

Get Ready To Run

10 secondi

Run

2 min 15 sec

Dumbbell Upright Rows

Dumbbell Upright Rows

30 secondi

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minuto

Windmills

30 secondi

Get Ready To Run As Hard As You Can

Get Ready To Run As Hard As You Can

10 secondi

Run As Hard As You Can

Run As Hard As You Can

1 minuto

Jog It Off

3 minuti

Set 4: 1 round

Big Forward Arm Circles

Big Forward Arm Circles

15 secondi

Big Reverse Arm Circles

Big Reverse Arm Circles

10 secondi

Downward Facing Dog

Downward Facing Dog

15 secondi

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

20 secondi

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 secondi

Supine Butterfly

Supine Butterfly

30 secondi

Allenamenti correlati

22 min 15 sec,

9 min 40 sec, Intenso

21 minuti, Moderato

5 Rounds With Run

5 Rounds With Run

47 min 30 sec, Principiante

11 min 30 sec, Principiante

7 min 6 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Unchained Lower Body Density (Man)

Unchained Lower Body Density (Man)

37 min 9 sec, Intenso

Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)

Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)

30 min 40 sec, Moderato

Full Body Workout

Full Body Workout

25 min 4 sec, Intenso

Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

33 min 24 sec, Principiante

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!

33 min 16 sec, Moderato

Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

32 min 31 sec, Moderato

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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