Allenamento Intenso

Pullday

Intenso Duration 21 minuti

Aree target: Full Body

Attrezzatura: Pull Up Bar, Dumbbells, Exercise Machine, Barbells

Aggiunto da Tyler Durden

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 3 round

Deadlifts

1 minuto

Pull-ups

1 minuto

Rowing Machine

1 minuto

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Leg Lifts

1 minuto

Leg Curls

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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