One Arm DB Workout

One medium-heavy DB like 10RM. Once yo can do series of 10-8-6-5 raise weight. Ideal for an injuried wrist or when you cannot use both arms. Second exercise is clean and press + press + press so clean once ame press 3 times each rep

Exercises

Set 1: 4 round

Pesi: Pesante

Barbell Clean and Press

Ripetizioni Fino Al Fallimento

Rest

30 secondi

Pesi: Pesante

Barbell Clean and Press

Ripetizioni Fino Al Fallimento

Rest

30 secondi

Pesi: Moderato

Right Waiter's Walk

1 minuto

Rest

1 minuto

Allenamenti correlati

Workout B

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Dumbbells For 10

10 minuti, Intenso

Db

2 minuti, Intenso

Dumbbells

3 min 20 sec, Moderato

Complete Strength 10/20/23

25 min 14 sec, Intenso

FullBody

26 min 9 sec, Moderato

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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