Tabata - Level 2

Beginner level Tabata. No equipment needed. Make sure to keep your form correct. In squats and lunges, make sure your knee does not go forward past your toes. In mountain climbers, make sure to draw in the belly button as you do the exercise. This will strengthen your core and support your spine. While doing crunches, make sure your hands are not pulling up on your neck. Your job: do as many reps with good form as you possibly can in the 20 seconds of exercise - push it hard! Then rest. The goal is to go all out and use the rest period to transition and relax. Studies show that this type of interval training maintains a residual cardio effect that boosts calorie burning longer than traditional cardio.

Exercises

Set 1: 3 round

Squats

10 ripetizioni

Push-Ups

12 ripetizioni

Sit-Ups

14 ripetizioni

Forward Dragon Squats

16 ripetizioni

Plank with Shoulder Taps

20 ripetizioni

Plank

20 secondi

Set 2: 3 round

Barbell Front Loaded Squats

20 secondi

Transition

10 secondi

Kettlebell Swings

20 secondi

Transition

10 secondi

Kettlebell Deadlifts

20 secondi

Transition

10 secondi

Set 3: 1 round

Farmers carry + Forearm Plank

4 minuti

Set 4: 3 round

Air Squats

5 ripetizioni

V-Ups

5 ripetizioni

Lunges

5 ripetizioni

Burpees

5 ripetizioni

Squat Jumps

5 ripetizioni

Tricep Dips

5 ripetizioni

Allenamenti correlati

Tabata

16 min 40 sec, Moderato

Tabata

23 min 20 sec, Intenso

Tabata Training

20 min 40 sec, Intenso

Tabata Time 2

27 min 30 sec, Intenso

Tabata

17 minuti, Intenso

Tabata

30 min 40 sec, Intenso

Scelta Top per questo Allenamento

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