Allenamento Intenso

Batman Workout

Intenso Duration 34 minuti

Aree target: Full Body

Attrezzatura: Kettlebells, Dumbbells, Bench, Exercise Mat, Box or Step

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con le Kettlebell Allenamenti con i Manubri Allenamenti con Panca Allenamenti con Box o Step

Descrizione

Strength workout. Warm up with push-ups and then full-body workout using dumbbells or kettlebell. Finish with a series of Bat Punches!

Exercises

Set 1: 1 round

25 Standard Push-Ups

25 Standard Push-Ups

1 minuto

20 Diamond Push Ups

20 Diamond Push Ups

1 minuto

30 Wide Push-Ups

30 Wide Push-Ups

1 minuto

Set 2: 2 round

Take A Break

1 minuto

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuto

30 Crunches

1 minuto

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

1 minuto

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Take A Break

1 minuto

Dumbbell Fly

1 minuto

16 Leg Lifts

1 minuto

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

1 minuto

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

1 minuto

Set 3: 1 round

Take A Break

1 minuto

Right Runner's Lunge

Right Runner's Lunge

20 secondi

Left Runner's Lunge

Left Runner's Lunge

20 secondi

30 Crunches

1 minuto

Power Punches

1 minuto

Set 4: 1 round

Cat Cow

30 secondi

Cobra

30 secondi

Child's Pose

30 secondi

Allenamenti correlati

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 min 51 sec, Intenso

30 Minute Full Body AMRAP BURNOUT WORKOUT!

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 min 57 sec, Intenso

30-min. UNSTOPPABLE Indoor Cycling Workout

30-min. UNSTOPPABLE Indoor Cycling Workout

29 min 25 sec, Moderato

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

32 min 18 sec, Intenso

25 min INTENSE METCON Indoor Cycling

25 min INTENSE METCON Indoor Cycling

26 min 8 sec, Intenso

30 min ELEVATE Rhythm Indoor Cycling Class

30 min ELEVATE Rhythm Indoor Cycling Class

28 min 42 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

16 min 30 sec, Moderato

Right Left Circuit

Right Left Circuit

41 min 20 sec, Moderato

Metabolism Fat-Burning Furnace

Metabolism Fat-Burning Furnace

39 min 51 sec, Intenso

Dumbbell Blast V6b

Dumbbell Blast V6b

34 minuti, Moderato

Dumbbell Blast V6

Dumbbell Blast V6

31 min 20 sec, Moderato

22 min 20 sec, Intenso

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Potrebbe piacerti anche

Warrior Princess (Prince)

Moderato

33 min

Full Body

Dumbbells, Barbells

My Workout

Moderato

30 min

Core

Crunch-galore

Principiante

10 min

Core

Abdomination

Moderato

7 min

Core

Delta Force

Intenso

34 min

Shoulders

Medicine Ball, Dumbbells

Core Conditioning

Intenso

12 min

Core

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero