Allenamento Intenso

Delta Force

Intenso Duration 34 minuti

Aree target: Shoulders, Arms

Attrezzatura: Medicine Ball, Dumbbells

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con la Palla Medica Allenamenti con i Manubri

Descrizione

Shoulder workout.

Exercises

Set 1: 1 round

100 Push Ups and Squats

100 Push Ups and Squats

5 minuti

Side To Side Crunches

Side To Side Crunches

1 minuto

Arm Circles (forward then reverse)

Arm Circles (forward then reverse)

1 minuto

Set 2: 2 round

Rest

30 secondi

Handstand

1 minuto

Squat With Overhead Press

Squat With Overhead Press

1 minuto

Basketball Shots

Basketball Shots

1 minuto

Set 3: 2 round

Rest

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Set 4: 2 round

Rest

1 minuto

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

1 minuto

Clapping Push-ups

Clapping Push-ups

1 minuto

Star Push-ups

1 minuto

Set 5: 1 round

Ballistic Huggers

30 secondi

Standing Arm Circles

Standing Arm Circles

30 secondi

Cobra

30 secondi

Child's Pose

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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